ADHD in Neurodivergent Young Adults

Structure, Support, and Skills for the 18-26+ Journey

What is ADHD in young adults?

ADHD in young adults can look like chronic disorganization, impulsivity, emotional overwhelm, or stalled progress. It often impacts school, work, confidence, and relationships.

At Soulegria, we offer a therapeutic program in Southern Utah built specifically for young adults navigating ADHD, executive dysfunction, and co-occurring challenges like anxiety, depression, or trauma. We focus on restoring momentum through structure, connection, and skill-building.

Recognizing the Struggle

ADHD doesn't disappear with age, it evolves. In young adults, it may show up as:

• Difficulty managing time, tasks, and motivation
• Emotional reactivity or shutdowns
• Low follow-through on tasks
• Lofty goals without plans for action
• A persistent feeling of being “behind”

These challenges aren’t character flaws. They’re signs of unmet needs for structure, co-regulation, and the right kind of support.

The Transition Breakdown

This life stage is full of expectations college, work, independence. But for young adults with ADHD, these transitions often feel impossible. Many experience:

• Academic withdrawal or missed milestones
• Isolation, burnout, or identity confusion
• Shame and self-doubt after repeated setbacks

Soulegria helps clients move from survival to stability by addressing not just symptoms, but the deeper patterns behind them.

How We Help

Soulegria’s Partial Hospitalization Program (PHP) blends clinical support with real-life applications accessing our 200-acre therapeutic campus. Our ADHD-informed approach includes:

• Individual therapy using CBT, DBT, and trauma-informed care
• Executive function coaching to build structure and accountability
• Skills labs for budgeting, planning, and life routines
• Medication management through psychiatric providers
• Group therapy and community-based support
• Adventure therapy to promote confidence and growth

Everything we do is designed to meet neurodivergent young adults where they are and walk with them toward where they want to go.

Build What’s Been Missing

Our clients are not broken. They need space to rediscover trust in their own minds, relationships, and potential.

Soulegria supports that process with structure, empathy, and meaningful practice.

Contact us today to learn how our program helps young adults with ADHD develop confidence, clarity, and independence.

Together, we help them thrive.